My style of therapy is focused on exploring and understanding emotions. You will learn evidence based techniques to manage your anxiety or depression and gain insight into your emotions and express them, equipping you to better handle the challenges life throws at you. Sessions will be online and will last about 50 minutes.

Eye Movement Desensitization Reprocessing (EMDR) therapy uses Bilateral stimulation to process stressful and traumatic memories. It aims to alleviate feeling stuck, provide fresh perspectives, and bring relief from symptoms of anxiety and trauma. Sessions will be online and range from 50 minutes to 90 minutes.